Essential for maintaining strong bones and supporting overall joint health. It enhances joint flexibility, reduces inflammation, and supports cartilage health, contributing to improved comfort and mobility.

Calcium strengthens bones, which in turn supports joint health. Although it doesn't directly affect cartilage, maintaining strong bones helps prevent issues like bone-on-bone contact in joints, which can lead to pain and discomfort. It plays an indirect role in joint mobility by supporting the structural integrity of bones.

Some rare side effects of calcium supplementation may include mild stomach discomfort, constipation, or allergic reactions. Individuals sensitive to shellfish should verify the source of calcium if it's combined with other supplements like glucosamine.