Phosphatidylserine

Uses of Phosphatidylserine

Support mental clarity, reduce cognitive decline, and enhance focus.

How Phosphatidylserine Works

This supplement helps maintain cell structure, facilitates communication between neurons, and supports neurotransmitter activity, which is essential for memory and learning.

Side Effects of Phosphatidylserine

May include stomach discomfort, insomnia, or headaches. High doses may cause digestive upset or interact with blood-thinning medications.

Frequently Asked Questions

Written by , MD (Universiti Hasanuddin, Indonesia)

Reviewed by Dr Nur Syuhada binti Zulkifli, MD, Universiti Kebangsaan Malaysia (UKM).