Protein is an essential macronutrient that plays a vital role in various bodily functions. Here are some of its key uses. 1. Muscle Growth & Repair 2. Supports Weight Management 3. Strengthens Immune System 4. Maintains Healthy Skin, Hair & Nails 5. Regulates Hormones & Enzymes 6. Supports Bone Health 7. Provides Energy

Protein is a fundamental building block of life, essential for numerous bodily functions.Protein helps produce essential enzymes that speed up biochemical reactions in the body. It also plays a role in the production of hormones like insulin (which regulates blood sugar) and growth hormone (which supports development and metabolism).

While protein is essential for overall health, excessive intake or improper use can lead to certain side effects. Here are some potential issues to be aware of: 1. Digestive Issues 2. Kidney Strain (For Those with Preexisting Kidney Issues) 3. Dehydration 4. Weight Gain (If Excess Calories Are Consumed)