Supports joint health, reduces inflammation, aids muscle recovery, and promotes better sleep.

Tart cherries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and oxidative stress. They also contain melatonin, which supports healthy sleep patterns, and compounds that may alleviate muscle soreness after exercise.

Excessive consumption may cause digestive discomfort, such as bloating or diarrhea, due to their high fiber content.