Bad posture is a common problem with the current generation of Malaysians. Sedentary lifestyle with long hours of sitting, long-term use of electronic devices at the improper height, incorrect sitting posture can all cause and aggravate back and neck problems. 

This package includes a consultation with a physiotherapist that will help assess your posture problems and can provide you with advice regarding fixing your posture-related problems. 

**Book your appointment now.** 

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment. 

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my or call +603 8408 2000 

Consultation/Posture Assessment

Benphysio Puchong

Myofascial pain syndrome is a persistent painful condition which is caused by sensitivity and stiffness in your myofascial tissues anywhere in the body. All of the muscles in your body are surrounded by and supported by these tissues. The "trigger points" in your myofascial tissues are typically where the pain first appears.

Myofascial release is frequently used in physiotherapy technique which works by releasing the tension and tightness in the trigger points to lessen discomfort. Understanding which trigger point is causing the discomfort is not always simple. It is quite challenging to pinpoint a single trigger point for pain. Hence, myofascial release is frequently applied to several locations rather than a single muscle or piece of tissue.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Myofascial Release Treatment 
(Consultation + Treatment)

Your body changes throughout pregnancy and childbirth in many ways, but your abdominal and pelvic floor muscles are particularly affected. Some groups of muscles may be weakened. This is important since these muscle groups provide balance and stability both when doing daily tasks and when exercising. 

With proper guidance, regular exercises can help with muscle recovery and strengthen the abdominal and pelvic muscles in order for you to regain stability and reduce any discomfort you might have in the area. 

This package is an online consultation with a physiotherapist who will assess your condition and guide you through the exercises to ensure you can do them safely.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Online consultation - Postnatal Assessment and Exercises

When you roll, twist, or turn your ankle awkwardly, you get a sprained ankle. The strong tissue bands (ligaments) that help hold your ankle bones together may be torn or stretched as a result.

Ligaments aid in stabilizing joints and limit excessive motion. The ligaments are strained past their usual range of motion when an ankle is sprained. The ligaments on the outside of the ankle are injured in the majority of sprained ankles.

The severity of the injury determines the course of treatment for a sprained ankle. Physiotherapy is strongly recommended for pain management. It helps to regain mobility and accelerate the healing process.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585






Ankle Sprain Treatment

Headaches are a very common concern for many adults and sometimes even children. It can be characterized by consistent pain at different or all parts of the head, and can happen due to many reasons. 

Migraines are a type of headache that often affects one side of the head and can be extremely painful, throbbing, or pulsating. It frequently comes with high sensitivity to light and sound as well as nausea and vomiting. The pain from a migraine attack can be so intense that it interferes with your regular activities and can persist for hours or even days.

Physiotherapy can help alleviate some of the pain and symptoms that accompany persistent headaches or migraines. 

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585




Headache & Migraine Treatment

Runner’s knee is a term used for a wide range of knee injuries which happen due to excessive strain or direct injury to the knee cap, knee joint, surrounding muscles and ligaments. One of the causes of it can be iliotibial band (ITB) syndrome. 

The iliotibial band is a tendon, which is vital in running because it helps support the hips and knees. It might result in a severe, uncomfortable discomfort around your knees when it becomes inflamed or irritated from rubbing on your hip or knee bones.

Regular physiotherapy can help in improving your symptoms and reducing pain associated with runner’s knee and ITB syndrome. 

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Runners Knee / ITB Pain Treatment

Overuse injuries like Tennis Elbow and Golfer's Elbow are brought on by activities that demand repetitive motions of the arm and wrist. The location of elbow inflammation separates the two disorders. Inflammation of the tendons that are attached to the elbow is usually the cause of both Tennis Elbow and Golfer's Elbow. 

With the right care, you can reduce the symptoms of these disorders and get back to your normal routine. On the other hand, trying to suppress or ignore your symptoms could make them worse in the long run. Over time, the discomfort may worsen or become chronic, and you may lose all of your range of motion, thus it is crucial to seek treatment. 

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Tennis & Golfer Elbow Treatment

A sports massage uses hands-on techniques to stimulate the body's muscles, tendons, and ligaments in order to boost its performance.

Sports massage has been shown to enhance circulation, encourage the evacuation of waste products like lactic acid during high intensity activity, and release and reduce muscle tension. It can also assist the body relax. All of this lowers the possibility of muscle injury and promotes recuperation. 

Sports massage in between workouts is frequently beneficial for people who are prone to overuse problems since it allows the muscles to unwind and heal completely before the next session. Sports massage can aid an athlete in mentally preparing for their activity or competition in addition to its physical advantages.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Sports Massage

When the tendon controlling the affected finger cannot move freely within the sheath that surrounds it, a condition called trigger finger develops. This could happen if a portion of the tendon sheath swells or if a little lump develops on the tendon.

A finger becomes locked in a bent posture as a result of trigger finger. It might snap abruptly into place. The ring finger and the thumb are the fingers that are most frequently impacted, but any finger might be afflicted by the illness.

Women over 50 are most frequently affected by the illness. If you suffer from diabetes, hypothyroidism, or rheumatoid arthritis, you may be more susceptible to developing trigger fingers.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Trigger Fingers Treatment

Adhesive capsulitis, more commonly known as frozen shoulder, results in discomfort and stiffness in the shoulder. With this condition, the shoulder gets increasingly difficult to move with time.Women are more likely than males to experience frozen shoulders, which most frequently affects adults between the ages of 40 and 60. People who have diabetes are also more likely to suffer from a frozen shoulder.

Frozen shoulder often improves after a period of worsened symptoms, though complete recovery could take up to a few years. The main course of treatment for frozen shoulder is physiotherapy, with an emphasis on improving shoulder flexibility.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Frozen Shoulder Treatment

Pregnancy has a big effect on the musculoskeletal system. The back muscles shrink and the abdominal core muscles stretch as the belly grows. In the abdominal wall, the connective tissue thins and separates. In the pelvis, the ligaments and joints become quite weak. Under the strain of the pregnancy, the pelvic floor frequently becomes weaker.

Post childbirth however, you can regain strength and composure for all the muscle groups in your core through exercise and physiotherapy. Under the guidance of a physiotherapist, you can recover and heal your muscles swiftly and safely. 

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Postnatal Core Strengthening Program Treatment

Back pain after giving birth is a problem experienced by many new mothers. Many of the physiological and hormonal changes that caused your back aches throughout pregnancy may still bother you after giving birth, and other variables like posture changes and carrying your child may also make you feel uncomfortable.

Proper treatment and physiotherapy plays a crucial role in post-childbirth recovery, helping you ease and manage back and neck pain.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Postnatal Neck/Upper Back/Back Pain Treatment

When you elevate your arm, a tendon (band of tissue) inside your shoulder scrapes or catches on neighboring tissue and bone, resulting in shoulder impingement, which is a fairly common cause of shoulder pain. The tendon that connects the muscles surrounding your shoulder joint to the top of your arm—the rotator cuff tendon—is impacted and can get inflamed and swollen. 

People who participate in sports and other activities that require a lot of overhead rotational motion, such as swimming, baseball, volleyball, and tennis, as well as tasks like window washing and painting, are more likely to get shoulder impingement syndrome. Injuries like falls directly onto the shoulder or onto an outstretched arm can also cause shoulder impingement.

Corrective shoulder exercises and physical therapy can help heal an impinging shoulder within a few weeks to months, and helps in managing pain related to the condition.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Shoulder Impingement / Rotator Cuff Pain Treatment

Pain along the shin bone (tibia), the broad bone in the front of your lower leg, is referred to as "shin splints." Medically known as medial tibial stress syndrome, it frequently happens in athletes who have recently increased or altered their exercise regimens. The muscles, tendons, and bone tissue are being overworked by the increased activity. 

If you have shin splints, you may have mild swelling in your lower leg as well as sensitivity, soreness, or pain along the inner side of your shinbone. Physiotherapy and guided exercises can greatly improve your condition and manage the pain from shin splints. 

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Shin Splint / Front Bone Pain Treatment

Persistent pain in the thumb or wrists can be caused by many different conditions, including injuries to the joints or bones involved. Some common causes are:

* Arthritis
* Tendonitis
* Carpal tunnel syndrome
* Sprains or fractures

Pain from many of these conditions can be managed by proper and regular physical therapy. Certain movements and exercise can ease the inflammation and reduce swelling aiding the healing process. 

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585

Thumb pain/Wrist pain Treatment

Jaw pain can be caused by a variety of factors, including your teeth, sinuses, ears, and jaw itself. Speaking and eating may be made difficult by jaw pain, which can be a very debilitating condition.

Ringing ears or tinnitus, is when you hear ringing or other disturbances in one or both of your ears. Other people typically cannot hear the sounds you hear when you have tinnitus since it is not caused by an outside sound. Tinnitus is a frequent issue. About 15% to 20% of people experience it, and elders are more likely to be affected.

Both conditions can occur independently or together with other symptoms, and can become difficult to manage without proper diagnosis and treatment. They can be alleviated by physiotherapy to provide therapeutic relief.

**Book your appointment now.**

Upon booking you will receive a payment confirmation. Choose your preferred appointment date from the scheduling calendar (if available) or contact the hospital/ clinic directly to arrange your appointment.

If you have any questions or problems, please contact us via email at contact@doctoroncall.com.my Or call +603 8408 2000 / WhatsApp +60197969585



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Benphysio Puchong

Consultation/Posture Assessment