Phosphatidylserine
Uses of Phosphatidylserine
Support mental clarity, reduce cognitive decline, and enhance focus.
How Phosphatidylserine Works
This supplement helps maintain cell structure, facilitates communication between neurons, and supports neurotransmitter activity, which is essential for memory and learning.
Side Effects of Phosphatidylserine
May include stomach discomfort, insomnia, or headaches. High doses may cause digestive upset or interact with blood-thinning medications.